Please choose your preferred language:

Slovenský English
SK | EN
Rise & Shine

Health

It is said : "healthy mind, healthy spirit." And I can't agree with this more! I believe that our thoughts can be a very handful tool, if we of course know how to use them correctly. But they can also be quite difficult to handle sometimes, right ? So just don't take them that seriously. Watch them, but don't participate. Just watch. Don't fight with them. I write you here about my experience, opinions, what helps me to stop thinking for a while, how to relax, how to connect with yourself. Nothing here is a 100% rule, it is more like a small advice that might work for you as well as it works for me. :) At the end you have to help yourself on your own, because everything comes from within. So don't be shy, just do it! Breath in, breath out and I wish you a nice reading ! :)

related posts:

Advice that I didn´t get for a long time. Or maybe I did on some level, but was kind of building a wall against them. And an advice that helped me the most. And still is.Unhealthy mindset, relationships, values , opinions or anything that has...
Advice that I didn´t get for a long time. Or maybe I did on some level, but was kind of building a wall against them. And an advice that helped me the most. And still is.Unhealthy mindset, relationships, values , opinions or anything that has no longer a use. Just let it all go . Forgive yourself, forgive others and let is fade away. It is an amazing feeling, trust me. And if you don´t just try it. Maybe just because you are a little bit curious. :)At the beginning it might not be...

"Beauty always has and always will be within you- you are the universe, you are the stars, you are the moon. Don´t let anyone ever dull your shine."

"Maybe the journey isn´t so much about becoming anything. Maybe it´s about unbecoming everything that isn´t really you, so you can be who you were meant to be in the first place."

"A healthy outside starts from the inside."

"Be patient. Everything comes to you in the right moment."

"Stop looking for the light. Become it instead."

"Wherever you are be all there."